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Katonah Yoga® Workshop Yoga On York June 25 2p

Yoga on York 250 York Street, York, ME

Katonah Yoga® is a theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have. We use… Read More »Katonah Yoga® Workshop Yoga On York June 25 2p

Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Yoga on York Alignment Series: Hips Sept 10, 17, 24 12-130p

Prasada Yoga Center Alignment Series: Hips Oct 14, 21, 28 7-8:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Prasada Yoga Center Alignment Series: Hips Oct 14, 21, 28 7-8:30p

Prasada Yoga Center Alignment Series: Hips Oct 14, 21, 28 7-8:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Prasada Yoga Center Alignment Series: Hips Oct 14, 21, 28 7-8:30p

Prasada Yoga Center Alignment Series: Hips Oct 14, 21, 28 7-8:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. This series is for everyone. Whether you are a beginner, returning from time off… Read More »Prasada Yoga Center Alignment Series: Hips Oct 14, 21, 28 7-8:30p

“The Tune Up”

Prasada Yoga 18 Lafayette Road, North Hampton, NH

In order to keep our cars running well for a long time, you have to change your oil, rotate your tires, replace the break pads, amongst others. A car, whether it is driven daily or parked in the garage needs maintenance. Our physical bodies are not much different. Kidneys need to be flushed. Lungs need… Read More »“The Tune Up”

“The Tune Up”

Prasada Yoga 18 Lafayette Road, North Hampton, NH

In order to keep our cars running well for a long time, you have to change your oil, rotate your tires, replace the break pads, amongst others. A car, whether it is driven daily or parked in the garage needs maintenance. Our physical bodies are not much different. Kidneys need to be flushed. Lungs need… Read More »“The Tune Up”