Chair Workshop

Yoga East 2 State Road, Kittery

Props are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we… Read More »Chair Workshop

Chair Workshop at Yoga East

Yoga East 2 State Road, Kittery

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Yoga East

Chair Workshop at Prasada Yoga

Prasada Yoga 18 Lafayette Road, North Hampton

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Prasada Yoga