Prasada Yoga Center Katonah Yoga®️ Restorative Workshop June 23 4p
Prasada Yoga 18 Lafayette Road, North Hampton, NH, United StatesRestorative yoga is a dialogue with one’s inner self, a conversation with the nervous system. This workshop will slow down and support Katonah Yoga®️ restorative poses with longer held postures and extensive use of props. We will practice how the use of scaffolding holds the structure up so that we can take the personal effort… Read More »Prasada Yoga Center Katonah Yoga®️ Restorative Workshop June 23 4p