Chair Workshop at Yoga East

Yoga East 2 State Road, Kittery, ME

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Yoga East

Chair Workshop at Prasada Yoga

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Prasada Yoga

Yoga on York Restorative Story Time 4p

Yoga on York 250 York Street, York, ME

Join me at Yoga on York located in beautiful Yoga, Maine for a special 90 minute restorative practice with mantra and story telling. While you restore, you will guide you through the mysticism of the Hindi gods and goddesses through mantra the vocalization of Sanskrit with her Harmonium. This will be offered both in person… Read More »Yoga on York Restorative Story Time 4p

Yoga East Chair Workshop 4p

Yoga East 2 State Road, Kittery, ME

Props are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we look… Read More »Yoga East Chair Workshop 4p

Yoga on York Alignment Series: Grounding Postures 4p

This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3… Read More »Yoga on York Alignment Series: Grounding Postures 4p

Yoga on York Alignment Series: Grounding Postures 4p

This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3… Read More »Yoga on York Alignment Series: Grounding Postures 4p

Yoga on York Alignment Series: Grounding Postures 4p

This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3… Read More »Yoga on York Alignment Series: Grounding Postures 4p

Yoga on York Restorative Storytime 4p

Yoga on York 250 York Street, York, ME

Join me at Yoga on York located in beautiful Yoga, Maine for a special 90 minute restorative practice with mantra and story telling. While you restore, you will guide you through the mysticism of the Hindi gods and goddesses through mantra the vocalization of Sanskrit with her Harmonium. This will be offered both in person… Read More »Yoga on York Restorative Storytime 4p

Chair Workshop at Yoga East

Yoga East 2 State Road, Kittery, ME

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Yoga East

Alignment Series Yoga On York – Backbends

Yoga on York 250 York Street, York, ME

3 Week Series December 5th, 12th and 19th $85 for series or $40 drop in In Studio & Zoom This Katonah Yoga® Inspired workshop series will explore back-bending postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of… Read More »Alignment Series Yoga On York – Backbends

New Year’s Day Mantra and Meditation Workshop

Yoga East 2 State Road, Kittery, ME

Join me New Year's Day for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. The word mantra comes from the Sanskrit word “manas” which means “mind.” In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training… Read More »New Year’s Day Mantra and Meditation Workshop