Katonah Yoga® Extended Practice and Theory

Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have. We use maps like the Magic Square to orient so that we can strive to find center and circumference and how mediating polarities gives us an opportunity to have a personal insight.

For this workshop, Sarah will introduce you to how we use the metaphor of a body as a house and how we use our practice to clean it up and organize it. The workshop will include a physical practice, lecture and pranayama.