Sarah found yoga while training for her first marathon. She looked to yoga as just part of her training schedule and after her first class, she realized that it would become so much more. Yoga changed the way Sarah breathed, looked at the world and herself and soon after diving deep into the practice, she realized she wanted to share this gift with others. A native New Yorker, Sarah received her RYT 200 certification from Laughing Lotus Yoga Center in NYC. Sarah teaches a creative flow that pays great attention to the breath and finding sweetness in every pose. Sarah is currently pursuing her Katonah® Yoga certification and leads Katonah® inspired classes. When Sarah is not on the mat, you can find her jogging around the Seacoast, baking cookies or on the beach with her husband Steve, son Axel and daughter Lucy.
What is Katonah Yoga®?
Katonah Yoga® is a hatha style practice that incorporates Taoism, sacred geometry and five element theory. The practice was created by Nevine Michaan who still teaches in Bedford New York. In Katonah Yoga® classes, props will often be used as scaffolding so that the student can embody the archtype of the pose. Props are strongly encouraged for this class with a minimum of 2 blocks, 1 blanket, 1 strap.