Join Sarah and Karyn for a special New Year’s Eve event that will combine restorative yoga with music, mantra, and meditation. During this hour and a half workshop, you’ll be guided… Read More »A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their… Read More »Beginner Series
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their… Read More »Beginner Series
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their… Read More »Beginner Series
Knowing how to nourish yourself using your yoga practice as it relates to the season you are in is critical. Winter is a time to go inside. To use the… Read More »A Winter Practice
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their… Read More »Beginner Series
Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments… Read More »Katonah Yoga® Extended Practice and Theory
Spring is a time for reinvention! As we peel ourselves out of a long winter hibernation, we approach Spring, a new season, with freshly rested eyes and spirits to set… Read More »A Spring Practice
