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Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore inversions and arm balances. This series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures that integrating all three floors of the body to mediate the center to find balance in advanced postures. While this workshop series will incorporate… Read More »Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Mantra Music & Meditation Yoga East June 5 12p

Yoga East 2 State Road, Kittery, ME

Join me for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. Livestream is available but in person is recommended for the quality of sound and experience. The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as tools… Read More »Mantra Music & Meditation Yoga East June 5 12p

Recurring

Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore inversions and arm balances. This series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures that integrating all three floors of the body to mediate the center to find balance in advanced postures. While this workshop series will incorporate… Read More »Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Recurring

Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore inversions and arm balances. This series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures that integrating all three floors of the body to mediate the center to find balance in advanced postures. While this workshop series will incorporate… Read More »Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Katonah Yoga® Workshop Yoga On York June 25 2p

Yoga on York 250 York Street, York, ME

Katonah Yoga® is a theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have. We use… Read More »Katonah Yoga® Workshop Yoga On York June 25 2p