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A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation

Yoga East 2 State Road, Kittery, ME, United States

Join Sarah and Karyn for a special New Year’s Eve event that will combine restorative yoga with music, mantra, and meditation. During this hour and a half workshop, you’ll be guided through a grounding yet uplifting sound immersion while relaxing into fully supported asanas that penetrate and restore the body. Using props like blankets, bolsters, and… Read More »A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation

$45

Event Series Beginner Series

Beginner Series

Yoga on York 250 York Street, York, ME, United States

This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 75 minute workshop style breakdown of postures and a Q&A session.  Week 1: Forward bends and back bends… Read More »Beginner Series

$175
Event Series Beginner Series

Beginner Series

Yoga on York 250 York Street, York, ME, United States

This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 75 minute workshop style breakdown of postures and a Q&A session.  Week 1: Forward bends and back bends… Read More »Beginner Series

$175
Event Series Beginner Series

Beginner Series

Yoga on York 250 York Street, York, ME, United States

This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 75 minute workshop style breakdown of postures and a Q&A session.  Week 1: Forward bends and back bends… Read More »Beginner Series

$175

A Winter Practice

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

Knowing how to nourish yourself using your yoga practice as it relates to the season you are in is critical. Winter is a time to go inside. To use the insights from the previous seasonal cycle to rest and prepare for a fruitful new year. Before you plant a seed in spring, you need to… Read More »A Winter Practice

$50
Event Series Beginner Series

Beginner Series

Yoga on York 250 York Street, York, ME, United States

This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 75 minute workshop style breakdown of postures and a Q&A session.  Week 1: Forward bends and back bends… Read More »Beginner Series

$175

Katonah Yoga® Extended Practice and Theory

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have. We… Read More »Katonah Yoga® Extended Practice and Theory

$75

A Spring Practice

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

Spring is a time for reinvention! As we peel ourselves out of a long winter hibernation, we approach Spring, a new season, with freshly rested eyes and spirits to set new goals and visions for the future. For this 2.5 hour workshop, we will study and tend to the element of spring, wood, with a… Read More »A Spring Practice

$50