Props are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we look… Read More »Yoga East Chair Workshop 4p
This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3… Read More »Yoga on York Alignment Series: Grounding Postures 4p
This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3… Read More »Yoga on York Alignment Series: Grounding Postures 4p
This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3… Read More »Yoga on York Alignment Series: Grounding Postures 4p
