Chair Workshop at Prasada Yoga

Prasada Yoga 18 Lafayette Road, North Hampton

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Prasada Yoga