Yoga on York Vinyasa 930a
Yoga on York 250 York Street, York, METhis class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
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Common Roots Restorative 530p
Common Roots Collective 2203 Ocean Blvd, Rye, NHIn Restorative Yoga, you are carefully guided through gentle, therapeutic poses using a variety of props and remaining several minutes in each pose. Being fully supported by props allows your body to open and relax completely and your mind to grow quiet as you move towards a state of balance. The focus is on relaxation,… Read More »Common Roots Restorative 530p
Yoga on York Vinyasa 930a
Yoga on York 250 York Street, York, METhis class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
Common Roots Katonah Yoga® 830a
Common Roots Collective 2203 Ocean Blvd, Rye, NHKatonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined… Read More »Common Roots Katonah Yoga® 830a
Common Roots Flow & Restore 10a
Common Roots Collective 2203 Ocean Blvd, Rye, NHThis class is for beginner and advanced practitioners who are looking to find a balance of strength and mindful relaxation. In this class, you will be led through a Vinyasa flow practice for the first half of class, and then guided into restful restorative postures for the second half. Sign up here
Sunday Katonah Flow 830a
Sarah K. Yoga Home StudioJoin me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
Yoga East Chair Workshop 4p
Yoga East 2 State Road, Kittery, MEProps are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we look… Read More »Yoga East Chair Workshop 4p
Prasada Yoga Center Vinyasa 6p
Prasada Yoga 18 Lafayette Road, North Hampton, NHVinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here
Yoga East Chairs 530p
Yoga East 2 State Road, Kittery, MEJoin me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available both in person and virtually. All props will be available for use in studio. Sign up here
Yoga on York Vinyasa 930a
Yoga on York 250 York Street, York, METhis class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
Common Roots Restorative 530p
Common Roots Collective 2203 Ocean Blvd, Rye, NHIn Restorative Yoga, you are carefully guided through gentle, therapeutic poses using a variety of props and remaining several minutes in each pose. Being fully supported by props allows your body to open and relax completely and your mind to grow quiet as you move towards a state of balance. The focus is on relaxation,… Read More »Common Roots Restorative 530p
Yoga on York Vinyasa 930a
Yoga on York 250 York Street, York, METhis class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here