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Prasada Yoga Center Align & Flow 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.

Event Series Yoga on York All Levels 930a

Yoga on York All Levels 930a

Yoga on York 250 York Street, York, ME, United States

This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.

Event Series Yoga on York Level 1 11a

Yoga on York Level 1 11a

Yoga on York 250 York Street, York, ME, United States

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a

Prasada Yoga Center Katonah Yoga® 530p

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p

A Spring Practice

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

Spring is a time for reinvention! As we peel ourselves out of a long winter hibernation, we approach Spring, a new season, with freshly rested eyes and spirits to set new goals and visions for the future. For this 2.5 hour workshop, we will study and tend to the element of spring, wood, with a… Read More »A Spring Practice

$50

Prasada Yoga Center Align & Flow 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.

Event Series Yoga on York All Levels 930a

Yoga on York All Levels 930a

Yoga on York 250 York Street, York, ME, United States

This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.

Event Series Yoga on York Level 1 11a

Yoga on York Level 1 11a

Yoga on York 250 York Street, York, ME, United States

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a

Prasada Yoga Center Katonah Yoga® 530p

Prasada Yoga 18 Lafayette Road, North Hampton, NH, United States

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p