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Recurring

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Recurring

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Prasada Yoga Center Katonah Yoga® 5:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and… Read More »Prasada Yoga Center Katonah Yoga® 5:30p

Recurring

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Recurring

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Prasada Yoga Center Katonah Yoga® 5:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and… Read More »Prasada Yoga Center Katonah Yoga® 5:30p

Recurring

Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Yoga on York 250 York Street, York, ME

This Katonah Yoga® Inspired workshop series will explore inversions and arm balances. This series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures that integrating all three floors of the body to mediate the center to find balance in advanced postures. While this workshop series will incorporate… Read More »Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p

Recurring

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.