Common Roots Flow 5p

Common Roots Collective 2203 Ocean Blvd, Rye

Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.

Common Roots Power Flow 8:30a

Common Roots Collective 2203 Ocean Blvd, Rye

Join me for a Virtual and in person power flow via Common Roots Collective.

Common Roots Flow & Restore 10a

Common Roots Collective 2203 Ocean Blvd, Rye

Join me for an all levels Flow/Restorative class via Common Roots!

Sunday Flow 9a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

Wednesday Chairs 530p

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p

Common Roots Flow 5p

Common Roots Collective 2203 Ocean Blvd, Rye

Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.

Common Roots Power Flow 8:30a

Common Roots Collective 2203 Ocean Blvd, Rye

Join me for a Virtual and in person power flow via Common Roots Collective.

Common Roots Flow & Restore 10a

Common Roots Collective 2203 Ocean Blvd, Rye

Join me for an all levels Flow/Restorative class via Common Roots!

Sunday Flow 9a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart

Chair Workshop

Yoga East 2 State Road, Kittery

Props are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we… Read More »Chair Workshop

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.