Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here
Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available both in person and virtually. All props will be available for use in studio. Sign up here
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
Join me for a Virtual and in person power flow via Common Roots Collective.
Join me for an all levels Flow/Restorative class via Common Roots!
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here
Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available both in person and virtually. All props will be available for use in studio. Sign up here
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here
Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available both in person and virtually. All props will be available for use in studio. Sign up here