Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Yoga East Chairs 530p

Yoga East 2 State Road, Kittery, ME

Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available both in person and virtually. All props will be available for use in studio. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Common Roots Restorative 530p

Common Roots Collective 2203 Ocean Blvd, Rye, NH

In Restorative Yoga, you are carefully guided through gentle, therapeutic poses using a variety of props and remaining several minutes in each pose. Being fully supported by props allows your body to open and relax completely and your mind to grow quiet as you move towards a state of balance. The focus is on relaxation,… Read More »Common Roots Restorative 530p

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Common Roots Katonah Yoga® 830a

Common Roots Collective 2203 Ocean Blvd, Rye, NH

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined… Read More »Common Roots Katonah Yoga® 830a

Common Roots Flow & Restore 10a

Common Roots Collective 2203 Ocean Blvd, Rye, NH

This class is for beginner and advanced practitioners who are looking to find a balance of strength and mindful relaxation. In this class, you will be led through a Vinyasa flow practice for the first half of class, and then guided into restful restorative postures for the second half. Sign up here

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Yoga East Chairs 530p

Yoga East 2 State Road, Kittery, ME

Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available both in person and virtually. All props will be available for use in studio. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Common Roots Restorative 530p

Common Roots Collective 2203 Ocean Blvd, Rye, NH

In Restorative Yoga, you are carefully guided through gentle, therapeutic poses using a variety of props and remaining several minutes in each pose. Being fully supported by props allows your body to open and relax completely and your mind to grow quiet as you move towards a state of balance. The focus is on relaxation,… Read More »Common Roots Restorative 530p