Common Roots Flow 5p
Common Roots Collective 2203 Ocean Blvd, RyeJoin me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
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Common Roots Power Flow 8:30a
Common Roots Collective 2203 Ocean Blvd, RyeJoin me for a Virtual and in person power flow via Common Roots Collective.
Common Roots Flow & Restore 10a
Common Roots Collective 2203 Ocean Blvd, RyeJoin me for an all levels Flow/Restorative class via Common Roots!
Sunday Flow 9a
Sarah K. Yoga Home StudioJoin me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
Yoga on York Vinyasa 930a
Yoga on York 250 York Street, YorkThis class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Wednesday Chairs 530p
Sarah K. Yoga Home StudioJoin me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p
Common Roots Flow 5p
Common Roots Collective 2203 Ocean Blvd, RyeJoin me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
Common Roots Power Flow 8:30a
Common Roots Collective 2203 Ocean Blvd, RyeJoin me for a Virtual and in person power flow via Common Roots Collective.
Common Roots Flow & Restore 10a
Common Roots Collective 2203 Ocean Blvd, RyeJoin me for an all levels Flow/Restorative class via Common Roots!
Sunday Flow 9a
Sarah K. Yoga Home StudioJoin me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
Chair Workshop
Yoga East 2 State Road, KitteryProps are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we… Read More »Chair Workshop
Yoga on York Vinyasa 930a
Yoga on York 250 York Street, YorkThis class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.