Sunday Katonah Flow 830a
Sunday Katonah Flow 830a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
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Calendar of Events
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1 event,
1 event,
Prasada Yoga Center Align & Flow 6p
Prasada Yoga Center Align & Flow 6p
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.
0 events,
2 events,
Yoga on York All Levels 930a
Yoga on York All Levels 930a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
Yoga on York Level 1 11a
Yoga on York Level 1 11a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
0 events,
1 event,
Prasada Yoga Center Katonah Yoga® 530p
Prasada Yoga Center Katonah Yoga® 530p
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p
0 events,
1 event,
Sunday Katonah Flow 830a
Sunday Katonah Flow 830a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
1 event,
Prasada Yoga Center Align & Flow 6p
Prasada Yoga Center Align & Flow 6p
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.
0 events,
2 events,
Yoga on York All Levels 930a
Yoga on York All Levels 930a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
Yoga on York Level 1 11a
Yoga on York Level 1 11a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
0 events,
1 event,
Prasada Yoga Center Katonah Yoga® 530p
Prasada Yoga Center Katonah Yoga® 530p
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p
0 events,
1 event,
Sunday Katonah Flow 830a
Sunday Katonah Flow 830a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
1 event,
Prasada Yoga Center Align & Flow 6p
Prasada Yoga Center Align & Flow 6p
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.
0 events,
2 events,
Yoga on York All Levels 930a
Yoga on York All Levels 930a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
Yoga on York Level 1 11a
Yoga on York Level 1 11a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
0 events,
1 event,
Prasada Yoga Center Katonah Yoga® 530p
Prasada Yoga Center Katonah Yoga® 530p
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p
0 events,
1 event,
Sunday Katonah Flow 830a
Sunday Katonah Flow 830a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
1 event,
Prasada Yoga Center Align & Flow 6p
Prasada Yoga Center Align & Flow 6p
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.
0 events,
2 events,
Yoga on York All Levels 930a
Yoga on York All Levels 930a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
Yoga on York Level 1 11a
Yoga on York Level 1 11a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
0 events,
1 event,
Prasada Yoga Center Katonah Yoga® 530p
Prasada Yoga Center Katonah Yoga® 530p
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p
0 events,
1 event,
Sunday Katonah Flow 830a
Sunday Katonah Flow 830a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
1 event,
Prasada Yoga Center Align & Flow 6p
Prasada Yoga Center Align & Flow 6p
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.
0 events,
2 events,
Yoga on York All Levels 930a
Yoga on York All Levels 930a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
Yoga on York Level 1 11a
Yoga on York Level 1 11a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
0 events,
1 event,
Prasada Yoga Center Katonah Yoga® 530p
Prasada Yoga Center Katonah Yoga® 530p
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p
0 events,
2 events,
Sunday Katonah Flow 830a
Sunday Katonah Flow 830a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.
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A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation
A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation
Join Sarah and Karyn for a special New Year’s Eve event that will combine restorative yoga with music, mantra, and meditation. During this hour and a half workshop, you’ll be guided through a grounding yet uplifting sound immersion while relaxing into fully supported asanas that penetrate and restore the body. Using props like blankets, bolsters, and… Read More »A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation
$45
1 event,
Prasada Yoga Center Align & Flow 6p
Prasada Yoga Center Align & Flow 6p
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.
0 events,
2 events,
Yoga on York All Levels 930a
Yoga on York All Levels 930a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
Yoga on York Level 1 11a
Yoga on York Level 1 11a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
0 events,
1 event,
Prasada Yoga Center Katonah Yoga® 530p
Prasada Yoga Center Katonah Yoga® 530p
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p
1 event,
Beginner Series
Beginner Series
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 75 minute workshop style breakdown of postures and a Q&A session. Week 1: Forward bends and back bends… Read More »Beginner Series
$175