Sunday Flow 9a
Sunday Flow 9a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
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Calendar of Events
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1 event,
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0 events,
2 events,
Yoga on York Vinyasa 930a
Yoga on York Vinyasa 930a
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Wednesday Chairs 530p
Wednesday Chairs 530p
Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p
1 event,
Common Roots Flow 5p
Common Roots Flow 5p
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
0 events,
2 events,
Common Roots Power Flow 8:30a
Common Roots Power Flow 8:30a
Join me for a Virtual and in person power flow via Common Roots Collective.
1 event,
Sunday Flow 9a
Sunday Flow 9a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
0 events,
0 events,
2 events,
Yoga on York Vinyasa 930a
Yoga on York Vinyasa 930a
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Wednesday Chairs 530p
Wednesday Chairs 530p
Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p
1 event,
Common Roots Flow 5p
Common Roots Flow 5p
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
0 events,
2 events,
Common Roots Power Flow 8:30a
Common Roots Power Flow 8:30a
Join me for a Virtual and in person power flow via Common Roots Collective.
1 event,
Sunday Flow 9a
Sunday Flow 9a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
0 events,
0 events,
2 events,
Yoga on York Vinyasa 930a
Yoga on York Vinyasa 930a
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Wednesday Chairs 530p
Wednesday Chairs 530p
Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p
1 event,
Common Roots Flow 5p
Common Roots Flow 5p
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
0 events,
2 events,
Common Roots Power Flow 8:30a
Common Roots Power Flow 8:30a
Join me for a Virtual and in person power flow via Common Roots Collective.
1 event,
Sunday Flow 9a
Sunday Flow 9a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
0 events,
0 events,
2 events,
Yoga on York Vinyasa 930a
Yoga on York Vinyasa 930a
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Wednesday Chairs 530p
Wednesday Chairs 530p
Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p
1 event,
Common Roots Flow 5p
Common Roots Flow 5p
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
0 events,
2 events,
Common Roots Power Flow 8:30a
Common Roots Power Flow 8:30a
Join me for a Virtual and in person power flow via Common Roots Collective.
2 events,
Sunday Flow 9a
Sunday Flow 9a
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase. Add to cart
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Chair Workshop
Chair Workshop
Props are there to take the personal out of the practice. There are so many props used as tools we use in an asana practice to achieve this: blocks, straps, poles, blankets, sandbags, to name a few. My favorite prop is a chair. It is a sturdy tool that has all of the angles we… Read More »Chair Workshop
0 events,
0 events,
2 events,
Yoga on York Vinyasa 930a
Yoga on York Vinyasa 930a
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Wednesday Chairs 530p
Wednesday Chairs 530p
Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p
1 event,
Common Roots Flow 5p
Common Roots Flow 5p
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
0 events,
2 events,
Common Roots Power Flow 8:30a
Common Roots Power Flow 8:30a
Join me for a Virtual and in person power flow via Common Roots Collective.