Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

New Year’s Day Mantra and Meditation Workshop

Yoga East 2 State Road, Kittery, ME

Join me New Year's Day for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. The word mantra comes from the Sanskrit word “manas” which means “mind.” In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training… Read More »New Year’s Day Mantra and Meditation Workshop

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here