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Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Prasada Yoga Center Katonah Yoga® 530p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p

ZOOM Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

“The Tune Up”

Prasada Yoga 18 Lafayette Road, North Hampton, NH

In order to keep our cars running well for a long time, you have to change your oil, rotate your tires, replace the break pads, amongst others. A car, whether it is driven daily or parked in the garage needs maintenance. Our physical bodies are not much different. Kidneys need to be flushed. Lungs need… Read More »“The Tune Up”

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Prasada Yoga Center Katonah Yoga® 530p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal… Read More »Prasada Yoga Center Katonah Yoga® 530p

ZOOM Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here