Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for… Read More »Prasada Yoga Center Align & Flow 6p
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on… Read More »Yoga on York All Levels 930a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to… Read More »Yoga on York Level 1 11a
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry,… Read More »Prasada Yoga Center Katonah Yoga® 530p
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email… Read More »Sunday Katonah Flow 830a
Join Sarah and Karyn for a special New Year’s Eve event that will combine restorative yoga with music, mantra, and meditation. During this hour and a half workshop, you’ll be guided… Read More »A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for… Read More »Prasada Yoga Center Align & Flow 6p
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on… Read More »Yoga on York All Levels 930a
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to… Read More »Yoga on York Level 1 11a
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry,… Read More »Prasada Yoga Center Katonah Yoga® 530p
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their… Read More »Beginner Series
Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email… Read More »Sunday Katonah Flow 830a
