Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This… Read More »Prasada Yoga Center Vinyasa 6p
Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available… Read More »Yoga East Chairs 530p
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.
Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
Join me for a Virtual and in person power flow via Common Roots Collective.
Join me for an all levels Flow/Restorative class via Common Roots!
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This… Read More »Prasada Yoga Center Vinyasa 6p
Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available… Read More »Yoga East Chairs 530p
This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This… Read More »Prasada Yoga Center Vinyasa 6p
Join me for a 60 minute chair practice inspired by Katonah Yoga® and Iyengar style chair yoga. This class is suitable for all abilities and levels. Class will be available… Read More »Yoga East Chairs 530p