Katonah Yoga® Workshop @ Prasada Yoga Center

Katonah Yoga® Workshop

Prasada Yoga Center, N. Hampton NH

April 8 10:30a-1p

In Katonah Yoga® we use a variety of props and hands on adjustments to support the archetype of the shapes we will be exploring. We use maps like the Magic Square to orient so that we can better find center and circumference, mediating polarities.

For this workshop, Sarah will introduce you to how we use the metaphor of a body as a house and how we use our practice to clean up and organize it. The workshop will include a physical practice, lecture and pranayama.

This workshop is for all levels, abilities and familiarity of Katonah Yoga®

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