This 2.5 hour All Levels Master Class focuses on refinement, alignment and how to use props to enhance the accessibility and joy of Twists. While we will explore advanced postures, modifications will be provided for all levels of practice. This Master Class is designed for teachers and the dedicated student.
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This four week series is designed for those who are brand new to yoga, those returning to the mat or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 1.5 hour workshop style breakdown of postures and a Q&A session. $150 for four week series in-person (max… Read More »Yoga on York Beginner Series @ Ocean Fire Pottery Thursdays in July 11a
