Journey to All Levels / Beginner Series Part 2
Four-week series • Saturdays 12:30–2:00pm • All Levels / Advanced Beginner
March series at Yoga on York
Yoga on York
This four-week Journey to All Levels series is designed to break down more intermediate poses, including backbends, twists, hip openers and building stamina.
Highlights:
Week 1: Twists
Week 2: Shoulders & Sidebends
$150 series / $50 drop-in
RegisterKatonah Yoga® Extended Practice
2 Hours (10:30am–12:30pm) • All Levels
Saturday March 1
The Studio
Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands-on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have.
Highlights:
Body as a house metaphor and practice
Physical practice, lecture and pranayama
$45