Deepen Your Practice
Join Sarah for transformative workshops designed to expand your yoga journey. Each session offers focused learning, personalized attention, and community connection.
Katonah Yoga® Extended Practice and Theory
Workshop
• 5 Hours (11a-4p)
• All Levels
Saturday November 8
Prasada Yoga Center, North Hampton, NH
$125
Reserve SpotKatonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have. We use maps like the Magic Square to orient so that we can strive to find center and circumference and how mediating polarities gives us an opportunity to have a personal insight.
For this workshop, Sarah will introduce you to how we use the metaphor of a body as a house and how we use our practice to clean it up and organize it. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.
What You'll Experience:
Body as a house metaphor and practice
Physical practice, lecture and pranayama
Magic Square orientation techniques
5hrs towards Katonah Yoga® Certification
The Art of Sequencing
2.5 Hours (12:30-3p) • Teachers & Students
Saturday November 15
Yoga on York, York ME
Sequencing a yoga class is like creating a story. Intelligent storytelling allows the practitioner to move with consciousness and flow, best preparing them for the peak pose. In this workshop, we will dive into the wonderful yet sometimes complex world of sequencing a yoga class.
Highlights:
Transitions and time management
Anatomy and sun salutation variations
$75
RegisterThe Art of Adjustments
2.5 Hours (12:30-3p) • Teachers & Students
Saturday December 13
TBD
Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material. Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.
Highlights:
Safe and accessible adjustment techniques
Verbal assists and prop usage
$75
RegisterReady to Deepen Your Practice?
Have questions about which workshop is right for you? Want to book a private session or learn about upcoming workshops?
Sign Up for The Art of Sequencing