Mind The Gap: Finding Your Rib-Pelvis Stack
Workshop
90 minutes (10:00 AM – 11:30 AM) • All Levels
Sunday April 19
The Studio
In this 90-minute workshop Sarah & Melissa will explore the concept of "the stack"- the dynamic relationship between the rib cage and pelvis. Participants will learn how alignment between these two structures influences breathing, core engagement, posture, and performance.
$50
Workshop product is not available yet.