Creative Flow + Restorative & Sound Practice
Workshop
90 minutes (9:00 AM – 10:30 AM) • All Levels
Friday April 4
The Studio
Join Sarah for an invigorating 45 minutes of a Katonah Yoga inspired flow practice followed by 45 minutes of a restorative practice accompanied by sound healing.
$35
Katonah Yoga Extended Practice
Workshop
2 Hours (10:30 AM – 12:30 PM) • All Levels
Saturday May 3
The Studio
Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands-on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have.
$45