Sunday

Interactive Yoga Practice 8:30a-9:30a

For this 60-minute practice, expect to get a blend of workshop and flow. You can anticipate multiple movement modalities including vinyasa, functional mobility, and Katonah Yoga®️. While this class is geared towards students with a well-developed practice, this interactive practice is welcome to all students who are looking for a more integrated approach to asana practice.

Tuesday

Restorative + Sound 11a-12p

A passive props-based practice to help students relax in poses like forward folds, gentle twists, and supported back-bends. Poses are usually held for time to help students unwind and relax. Sarah will play the harmonium to enhance relaxation throughout the body, release stress, and restore your energy.

Wednesday

All Levels 9:30a-10:45a

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

Level 1 11a-12p

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture, and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace.

Friday

Katonah Yoga®️ 5:30p-6:45p

Katonah Yoga®️ is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.