ABOUT SARAH

Sarah found yoga while training for her first marathon. She looked to yoga as just another part of her training regimen and after her first class, she realized that it would become much more. Yoga changed the way Sarah breathed, looked at herself as well as the world. After diving into the practice, she discovered she wanted to share this gift with others.

A native New Yorker, Sarah received her RYT 200 certification from Laughing Lotus Yoga Center under the tutelage of Mary Dana Abbot in 2015. In 2021, Sarah completed her Katonah Yoga® certification and started Sarah K Yoga LLC. Sarah believes in the power of personal practice and communal practice as an essential for wellness.

Sarah instructs privately and is grateful to teach weekly with Yoga on York in York Maine and Prasada Yoga Center in North Hampton, NH. When Sarah is not on the mat, you can find her gardening, jogging around the New Hampshire/Maine Seacoast, baking pies or on the beach with her husband Steve, son Axel and daughter Lucy.

Testimonials

I have been practicing with Sarah since she and her family moved to the Seacoast. I realized early on that Sarah had a passion for “teaching” yoga and pushing her students to do poses they didn't realize they were capable of. When other teachers guide you through the same flow, Sarah shows that there is more to a pose than just going through the motions. When the pandemic hit and studios were closed or classes were cut back, I missed being able to practice with Sarah. Making the decision to schedule private classes has been the best decision, and my practice has evolved into something that I wanted it to be - not just the same old Vinyasa flow classes we all have been to. If you want to take your practice to a higher level I highly recommend giving Sarah a call.

- Andrew Webster

TEACHING STYLE

KATONAH YOGA®

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incoporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Katonah Yoga® is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.

Katonah Yoga Center
39 Main Street
Bedford Hills, NY 10517

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