ABOUT SARAH
Sarah found yoga while training for her first marathon. She looked to yoga as just another part of her training regimen and after her first class, she realized that it would become much more. Yoga changed the way Sarah breathed, looked at herself as well as the world. After diving into the practice, she discovered she wanted to share this gift with others.
A native New Yorker, Sarah received her RYT 200 certification from Laughing Lotus Yoga Center under the tutelage of Mary Dana Abbot in 2015. In 2021, Sarah completed her Katonah Yoga® certification and started Sarah K Yoga LLC. Sarah believes in the power of personal practice and communal practice as an essential for wellness.
Sarah instructs privately and is grateful to teach weekly with Yoga on York in York Maine and Prasada Yoga Center in North Hampton, NH. When Sarah is not on the mat, you can find her gardening, jogging around the New Hampshire/Maine Seacoast, baking pies or on the beach with her husband Steve, son Axel and daughter Lucy.
Testimonials
TEACHING STYLE
KATONAH YOGA®
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incoporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Katonah Yoga® is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.