At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up… Read More »Yoga on York Level 1 11a
This class will move you intelligently with intention and slowly. You get what you want out of an All Levels class, many options will be given from just breathing on the mat to more advanced poses. Virtual options available.
