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A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation

Yoga East 2 State Road, Kittery, ME, United States

Join Sarah and Karyn for a special New Year’s Eve event that will combine restorative yoga with music, mantra, and meditation. During this hour and a half workshop, you’ll be guided through a grounding yet uplifting sound immersion while relaxing into fully supported asanas that penetrate and restore the body. Using props like blankets, bolsters, and… Read More »A New Year’s Eve Event: Restorative Yoga & Mantra, Music and Meditation

$45

Mantra, Music & Meditation @ Yoga East 12p

Yoga East 2 State Road, Kittery, ME, United States

Join me for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. Livestream is available but in person is recommended for the quality of sound and experience. The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as tools… Read More »Mantra, Music & Meditation @ Yoga East 12p

$30