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Chair Workshop at Yoga East

Yoga East 2 State Road, Kittery, ME

Chair yoga is for everyone. It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective. Chair yoga, like all yoga, is… Read More »Chair Workshop at Yoga East

New Year’s Day Mantra and Meditation Workshop

Yoga East 2 State Road, Kittery, ME

Join me New Year's Day for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. The word mantra comes from the Sanskrit word “manas” which means “mind.” In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training… Read More »New Year’s Day Mantra and Meditation Workshop

Yoga East Music, Mantra and Meditation February 27 12p

Yoga East 2 State Road, Kittery, ME

The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training our mind to stay focused, while at the same time elevating our energetic frequency. For this class, we will implement chanting, pranyama and… Read More »Yoga East Music, Mantra and Meditation February 27 12p

Yoga East Mantra, Music and Meditation April 10 12p

Yoga East 2 State Road, Kittery, ME

Join me for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. Livestream is available but in person is recommended for the quality of sound and experience. The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as… Read More »Yoga East Mantra, Music and Meditation April 10 12p

Mantra Music & Meditation Yoga East June 5 12p

Yoga East 2 State Road, Kittery, ME

Join me for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. Livestream is available but in person is recommended for the quality of sound and experience. The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as tools… Read More »Mantra Music & Meditation Yoga East June 5 12p