Join me for an all levels Flow/Restorative class via Common Roots!

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p

Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.

Join me for a Virtual and in person power flow via Common Roots Collective.

Join me for an all levels Flow/Restorative class via Common Roots!

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level.

Join me for a 60 minute Katonah Yoga® inspired chair practice taught LIVE on zoom. This class is suitable for all abilities and levels. You will receive a zoom link via email upon purchase. You will need a chair, ideally a folding chair, a minimum of two blocks, one blanket and a strap for this… Read More »Wednesday Chairs 530p

Join me for an all levels Flow at Common Roots Yoga. Class is available both in studio and virtually.

Join me for a Virtual and in person power flow via Common Roots Collective.