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Recurring

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Recurring

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Prasada Yoga Center Katonah Yoga® 5:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and… Read More »Prasada Yoga Center Katonah Yoga® 5:30p

Recurring

Prasada Yoga Center Alignment Series: Backbends/Twists April 29, May 6 and 13 7p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

This Katonah Yoga® Inspired workshop series will explore back-bending and twisting postures. This series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures that integrate our second floor, the trunk. This series is for everyone. Whether you are a beginner, returning from time off or just interested… Read More »Prasada Yoga Center Alignment Series: Backbends/Twists April 29, May 6 and 13 7p

Prasada Yoga Center Katonah Yoga Workshop April 30 12p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Description: Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props and hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that we all have.… Read More »Prasada Yoga Center Katonah Yoga Workshop April 30 12p

Recurring

Sunday Katonah Flow 830a

Sarah K. Yoga Home Studio

Join me for a 60 minute Katonah Yoga® inspired flow practice taught LIVE on zoom. This class is suitable for all levels. You will receive a zoom link via email upon purchase.

Recurring

Prasada Yoga Center Vinyasa 6p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This delivers a well-rounded and total body experience. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Yoga on York Vinyasa 930a

Yoga on York 250 York Street, York, ME

This class is both vigorous and calming. Breathing deeply, moving mindfully at your pace and level. Sign up here

Recurring

Prasada Yoga Center Katonah Yoga® 5:30p

Prasada Yoga 18 Lafayette Road, North Hampton, NH

KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and… Read More »Prasada Yoga Center Katonah Yoga® 5:30p