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Event Series Event Series: Yoga on York Level 1 11a

Yoga on York Level 1 11a

July 9, 2025 @ 11:00 am - 12:00 pm

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace. Virtual options available.

Details

Date:
July 9, 2025
Time:
11:00 am - 12:00 pm
Series:

Venue

Yoga on York
250 York Street
York, ME 03909 United States
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Phone
207-363-9642
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