Yoga on York Alignment Series: Grounding Postures 4p

This Katonah® Yoga inspired series will take a series of postures that will be repeated weekly. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of posture. This introductory series will include only grounding postures, all targeting the hips. This series will require the use of props: 2 yoga blocks, 2-3 blankets/towels, a strap (with buckle, ideally) and a chair (any 4 legged chair, folding chair is best)

This series has 3 classes 10/3, 10/10, 10/17. Sign up for all three or drop in. Classes will be held in person and available on ZOOM.

Sign up here