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Yoga on York Alignment Series – Backbends February 19, 26 and March 5
February 19 @ 2:00 pm - 3:30 pm
Each class is worth 2ce at Yoga Alliance.
This Katonah Yoga® Inspired workshop series will explore back-bending postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting backbends.
This series is for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your backbend poses, this practice is for you.
This series will require the use of props. Props will be made available on site and available for borrowing if taking the class on Zoom. 2 Yoga Blocks, 2-3 blankets/towels, a strap (with buckle, ideally) and a chair (any 4 legged chair, folding chair is best)