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Yoga East Mantra, Music and Meditation April 10 12p
April 10 @ 12:00 pm - 1:15 pm
Join me for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion. Livestream is available but in person is recommended for the quality of sound and experience.
The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training our mind to stay focused, while at the same time elevating our energetic frequency.
For this class, we will implement chanting, pranayama and visualization alongside music and ancient mantras. Chant along and feel free to just take in the vibrations as the room fills with the sound of the harmonium and your fellow yogis as our collective spirit moves and lifts us all.