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“The Tune Up”

November 27 @ 10:00 am - 12:30 pm

In order to keep our cars running well for a long time, you have to change your oil, rotate your tires, replace the break pads, amongst others. A car, whether it is driven daily or parked in the garage needs maintenance.

Our physical bodies are not much different. Kidneys need to be flushed. Lungs need to be filled. When a tire is flat, you don’t keep driving the car. You stop and deal with it.

For this monthly 2.5 hour Katonah Yoga ® inspired workshop, The Tune Up, we will do just that. You can expect an extended asana practice to organize the structure of our vehicles (bodies) so that the what’s happening on the inside, the organs, can up their function. We will work as mechanics via body reading and hands on assists to help fine tune each other’s practice as we move through physical practice. Finally, we will open the windows and go on a joy ride with pranayama.

The practice is accessible to students of all levels and understanding of Katonah Yoga®.

Workshop breakdown:

1.5 hour physical practice

.5 hour body reading and adjustment

.5 pranayama

$35 per session


November 27
10:00 am - 12:30 pm
Event Categories:


Prasada Yoga
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Prasada Yoga
18 Lafayette Road
North Hampton, NH 03862 United States
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