Prasada Yoga Center Align & Flow 6p
October 2 @ 6:00 pm - 7:15 pm
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses. Explore breaking down techniques for honing awareness and skill on and off the mat. Elements of functional mobility movement, Vinyasa and Katonah Yoga®️ are incorporated into practice.