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New Year’s Day Mantra and Meditation Workshop

January 1 @ 1:00 pm - 2:15 pm

Join me New Year’s Day for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion.

The word mantra comes from the Sanskrit word “manas” which means “mind.” In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training our mind to stay focused, while at the same time elevating our energetic frequency.

For this class, we will implement  breathing and visualization alongside music and ancient mantras.

Sign up here

Details

Date:
January 1
Time:
1:00 pm - 2:15 pm
Event Category:

Organizer

Yoga East
Phone:
(207) 703-0894
Email:
info@yogaeastyoga.com
View Organizer Website

Venue

Yoga East
2 State Road
Kittery, ME 03904 United States
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