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Monthly Chair Yoga Workshop at Yoga East

December 18, 2021 @ 1:00 pm - 2:30 pm

Chair yoga is for everyone.

It can be used as a physically demanding practice to access a deeper understanding of the pose. It can be restorative and serve to give us leverage to be held. It can also be used to turn ourselves upside down and change our perspective.

Chair yoga, like all yoga, is multidimensional and multifaceted.

For this workshop, we will explore not only how to practice using the chair as a prop, but also ways you can incorporate it into your home practice and access poses in a new and creative way.

Sign up here

Details

Date:
December 18, 2021
Time:
1:00 pm - 2:30 pm
Event Categories:
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Venue

Yoga East
2 State Road
Kittery, ME 03904 United States
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