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Alignment Series Yoga On York – Backbends
December 5, 2021 @ 4:00 pm - 5:30 pm
3 Week Series
December 5th, 12th and 19th
$85 for series or $40 drop in
In Studio & Zoom
This Katonah Yoga® Inspired workshop series will explore back-bending postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting backbends.
This series is for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your backbend poses, this practice is for you.
This series will require the use of props. Props will be made available on site and available for borrowing if taking the class on Zoom. 2 Yoga Blocks, 2-3 blankets/towels, a strap (with buckle, ideally) and a chair (any 4 legged chair, folding chair is best)
This series if for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your hips, this practice is for you.