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Alignment Series Part 3: Inversions & Arm Balances Yoga on York June 4, 11, 18 2-3:30p
June 18 @ 2:00 pm - 3:30 pm
An event every week that begins at 2:00 pm on Friday and Saturday, repeating until June 18, 2022
An event every week that begins at 2:00 pm on Saturday, repeating until June 18, 2022
This Katonah Yoga® Inspired workshop series will explore inversions and arm balances. This series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures that integrating all three floors of the body to mediate the center to find balance in advanced postures.
While this workshop series will incorporate some advanced postures, this series is for everyone and no prior inversion practice is required. There will be many modifications and variations that will support all bodies and levels of practice.